“Members Only” This class is available for those who wish to represent RF in Crossfit Competitions. Designed to develop an athletes skills, work on weaknesses and build strength in preparation for competition. This class runs for 1.5hrs to ensure adequate time is taken to enhance abilities from general fitness, strength, lifting, gymnastics, technique as well as execution efficiency and strategy.
*Limited sponsored athlete opportunities will be made available.
**Currently available at HELENSVALE facility only.