TIMETABLE
REWIRE YOUR FITNESS JOURNEY
REWIRE YOUR FITNESS JOURNEY
FUNCTIONAL FITNESS TO UNLOCK YOUR FULL POTENTIAL
FUNCTIONAL FITNESS TO UNLOCK YOUR FULL POTENTIAL
RF HIIT
For the seekers of a seriously good sweat, RF HIIT offers high intensity interval training from running to weightlifting and everything in-between.

This is not your normal HIIT class, as our programming is constantly varied and  may have you working individually, with a partner or in teams within a 45min class. 

RF HIIT is designed to have you working at your maximum effort with limited periods of rest to push your body to its limits, with a strong focus on powerful cardiovascular and resistance-based movements. 
RF STRENGTH & CONDITIONING
Build strength, chase the gains and minimise risk of injury as you learn technique through a range of strength based movements to achieve your functional fitness goals, all within 45mins.
Dedicating focus on perfecting form and technique, based on level of competency, this class involves a variety of strength training, from olympic lifting, powerlifting, traditional strength training, calisthenics and gymnastics skills. 

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